Create an Extra Hour Each Day in which to Transform Your Life

You might think that you're already booked solid, but the truth is that it's not that difficult to find an hour for yourself by stealing a little bit of time from other activities. Everyone needs a little quiet time because, without it, stress, depression, and anxiety tend to creep into our lives. Creating an extra hour each day for reflection can really pay off over time. You'll find that the quality of your life improves when you make time to reflect on your goals, dreams, and desires. Focusing your mind on what's most important to…

Accomplish More Each Day With These 7 Strategies

Do you find yourself feeling stressed out because you have too many things to do? After all, there are tasks to finish for work, things to complete around the house, and activities you want to do with your family. How can you do it all? If you feel bogged down from life once in a while, maybe it's time to try some new approaches. These strategies will enable you to accomplish more of what you want each day: 1. Think "balance." Consider that you're awake roughly 16 hours daily. Segmenting your day into percentages and…