Create an Extra Hour Each Day in which to Transform Your Life

You might think that you're already booked solid, but the truth is that it's not that difficult to find an hour for yourself by stealing a little bit of time from other activities. Everyone needs a little quiet time because, without it, stress, depression, and anxiety tend to creep into our lives. Creating an extra hour each day for reflection can really pay off over time. You'll find that the quality of your life improves when you make time to reflect on your goals, dreams, and desires. Focusing your mind on what's most important to…